Freediver Course


The Apnea Total Freediver Course is designed for any individual,regardless of aquatic experience, who is interested in the incredible experience of apnea (breath-hold) diving.

The Freediver Course enables you to dive comfortably and safely as deep as 20 meters. Our experienced team of instructors guides you through unique breathing and relaxation techniques in a supportive, non-competitive environment to ensure a successful and fun experience.

This course consists of two academic sessions and two aquatic sessions. In the classroom, instructors interact with students using demonstrations, videos, and one-on-one feedback, ensuring students master the techniques and knowledge to dive with comfort, safety, efficiency and correct style.

In the water, instructors dive with each student, regardless of depth, to give personalized attention and feedback, and to increase your confidence and safety.

Upon completion of the Freediver Course, you will receive certification as well as private online access to the Freediver Course materials, so that they can maintain their freediving knowledge.



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Introduction to freediving and the different disciplines

Familiarization with equipment

Duck-dives – Effective underwater entry technique

Kicking technique

Equalization techniques

Breathing techniques

Recovery breathing

Hydration and diet




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Preparation of equipment


Practice of efficient breathing techniques in the water

Free-Immersion dives

Buoyancy Check

Duck dives and kicking technique

Constant Weight dives

Maximum depth of 12 meters





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Review and feedback from Aquatic Session #1

Fine-tuning the breathing technique

Safety considerations, partial-pressure and physiology

Safety and rescue procedures in the water




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Pranayamas and Bandhas
Yogic breathing and stretching with application to freediving

Warm up dives

Free-Immersion and Constant Weight Dives

Safety procedures and practice

Maximum depth 20 meters



Any other question ?